Hi all. i have got a flu last week, so can't post article here. When i lie on my bed, i am thinking that what should i eat when i have flu? At that moment, i can't get my answer. After recover i go find Uncle Google and get the answer below.
Start with a bowl of Mom's chicken soup. Research has yet to show how it works, but we do know that a nutrient-rich diet builds your immune system and fights inflammation. This season, stock up on these healing foods:
- Orange Juice: Vitamin C may shorten the duration of your cold, helping you get back on your feet. By eating certain foods you immune system will start to build its strength again making you and your body feel better.
- Oatmeal, bananas, fish, chicken, turkey. They help maintain the health of organs that make infection-fighting white blood cells.
- Apples, cranberries, tomato sauce These contain flavonoids, anti-inflammatory substances that can strengthen your immune system.